1 day ago
The right strategies can help you improve your well-being and become a happier person after six years of research and teaching courses on how to do so. By completing a course conducted by Bristol scientists, well-being indicators can be improved by up to 15 percent. Nevertheless, the recommended exercises need to be performed consistently, or else a regression occurs. After the research produced good results, the author published a guidebook. In May, it will be released in Polish.
"To learn how to be happier, one must first realize that happiness is determined by the way we respond to life's problems. It's not about what happens to us, but rather how we respond to these events. It is important to realize how much we focus on negative information and begin to approach it more positively if we want to be happier. Positive psychology focuses on changing the way we think about problems," Bruce Hood, Professor of Developmental Psychology at the University of Bristol and author of the book "The Science of Happiness”, said.
(Newseria)
