British Scientists Say that the Feeling of Happiness Can Be Learned

Bruce Hood, source: Newseria

The right strategies can help you improve your well-being and become a happier person after six years of research and teaching courses on how to do so. By completing a course conducted by Bristol scientists, well-being indicators can be improved by up to 15 percent. Nevertheless, the recommended exercises need to be performed consistently, or else a regression occurs. After the research produced good results, the author published a guidebook. In May, it will be released in Polish.

"To learn how to be happier, one must first realize that happiness is determined by the way we respond to life's problems. It's not about what happens to us, but rather how we respond to these events. It is important to realize how much we focus on negative information and begin to approach it more positively if we want to be happier. Positive psychology focuses on changing the way we think about problems," Bruce Hood, Professor of Developmental Psychology at the University of Bristol and author of the book "The Science of Happiness”, said.

(Newseria


happiness
bruce hood

More News

lifestyle

LifeStyle
5 days ago

Keeping Wealth Is Harder Than Earning It

LifeStyle
26 days ago

Politicians Should Have a Sense of Humor

LifeStyle
1 month ago

Forbes 2025: Poland’s Wealthiest Are All Billionaires

LifeStyle
1 month ago

Super-Luxury Maybach SL 680 Monogram Series Debuts in Poland

Book of Lists

Book of Lists
4 years ago

The largest Polish companies under the Book of Lists microscope! Book of Lists 2020/2021 certificates have been awarded.

Book of Lists
5 years ago

25th jubilee edition of Book of Lists – project start