8 hours ago
The third Monday of January is often dubbed “Blue Monday,” supposedly the most depressing day of the year. But is this claim scientifically valid, or just a clever marketing invention?
The concept of Blue Monday emerged in 2005 when psychologist Cliff Arnall proposed a formula linking factors like weather, post-holiday debt, and failed New Year’s resolutions to low mood. However, experts have criticized the idea for lacking scientific credibility, calling it more of a pseudo-scientific gimmick than a legitimate phenomenon.
Psychologists stress that emotions are too complex to be reduced to a single date. Seasonal Affective Disorder (SAD) and winter blues are real issues for many, but attributing them to one specific day oversimplifies broader mental health challenges.
While Blue Monday may not be grounded in science, it has sparked global discussions about mental well-being. Many organizations now use the day to promote mental health awareness, encouraging people to support each other and seek help if needed.
(xyz.pl)
